Dr. Nina Josefowitz
Psychologist
I am a clinical psychologist and have taught and practiced CBT for my entire career. Currently, I teach in the Department of Applied Psychology and Human Development at the Ontario Institute for Studies in Education (OISE) at the University of Toronto, in Canada.
The Behavioral Activation Workbook for Depression
Learn how to break free from your low mood and lack of motivation using behavioral activation and cognitive behavioral therapy (CBT). Discover practical strategies to boost motivation, manage tough thoughts and emotions, and reconnect with life. Unlock hope and your own positive mindset with tips from mindfulness, self-compassion and gratitude practices. Despite your low mood, learn how to create a life where you can thrive.
Cognitive Behavioural Therapy
CBT Made Simple
CBT skills are very powerful; however, it’s hard to do CBT well. CBT Made Simple is a step-by-step guide to basic CBT interventions that will help you become a more effective therapist.
Discover how to bring CBT into your own practice. In each chapter, you will find client/therapist dialogues, video segments that demonstrate CBT interventions, exercises to help you practice what you just learned, and suggestions on how to immediately start incorporating CBT into your own therapy practice.
Get in Touch
Please use this form to get in touch with me. I am always happy to answer questions about my book or to hear from you in general.