top of page
Dr. Nina Josefowitz
Home
CBT Made Simple
About Me
Workshops
Blogs
Contact Me
More
Use tab to navigate through the menu items.
Check out my relaxation tapes.
Relaxation Tapes
All Posts
Search
Log in / Sign up
Dr. Nina Josefowitz
4 min
The Trap of Self-Criticism
Dr. Nina Josefowitz
4 min
Languishing? Learn How to Raise Your Happiness Set Point
drnjosefowitz
4 min
COVID-19 + Behavioral Activation + Compassion = Resilience and Feeling Better
drnjosefowitz
4 min
Stop Believing Your Worst-Case Scenarios and Start Enjoying Life More
drnjosefowitz
4 min
3 Steps to Identify Your Triggers and Stop Your Negative Emotional Spiral
drnjosefowitz
2 min
How to Use Imagery to Help Your Clients Identify Their Underlying Thoughts
drnjosefowitz
12 min
Three Clinical Nuggets
bottom of page
